#5911 – Content Crop

Homemade Method #5911 – Curation Presentation – February 2022

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HOMEMADE METHOD

Get a Healthy, Energetic Body – Without Dieting.

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Let me know if this diet cycle sounds familiar:

Lose weight, gain it right back, feel like a failure, start a new diet, lose weight, gain it back…. and on and on it goes ⭕️

That’s what my dieting story looked like. And then one day I had ENOUGH! I realized that dieting had never gotten me anywhere besides a cycle of endless guilt, disappointment and wasted energy. 😡

If this is resonating with you at all, I want you to know that it is NOT your fault. 💯

Diet & weight loss companies have designed the cycle so that you never fully succeed; doomed to endlessly shell out more and more money to them in the hopes that THIS will be the diet that changes your life for good. 💰

Get yourself out of the cycle by learning about how to tune back into your body & activate your body’s satiety hormones with natural, whole foods✨

RSVP for my Live Workshop: How Women Over 50 Can Trigger a “Reset Response” To Melt Fat Fast – Without Cutting Carbs! Link in bio- see you there!

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #diabetes #cholesterol #bloodpressure #hearthealth #menopause #hormonebalance #nodietclub #nodieting #weightlossforhealth #healthyliving #dietingsucks #ditchdieting #ditchdiets #ditchdietsforgood

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I think we can all agree the root of each diet is consume less (calories, carbs, points, whatever it may be) so you will lose weight.

Here’s why that will never work: your body has NINE hormones that contribute to your hunger & satiety 😱

Eating less has a different affect on each of these 9 hormones, which causes a variety of different reactions, but generally leaves your body thinking that it’s starving. Cue the binge eating 🍨

So how DO you get to the root issue and tune back into your body’s natural hunger response? Tune into my FREE live workshop on how you can melt fat FAST without cutting carbs.

This is going to change your life! What are you waiting for? Link in bio to RSVP today ✨

#homemademethod #thehomemademethod #resetresponse #healthyweightreseysystem #21dayweightloss #annarakoczy #weightlossjourney #weightlossover50 #mindfuleating #listentoyourbody #healyourbody #intuitiveeating #healthylifestyle #healthyrecipes #mindfuleating #lowercholesterol #lowerbloodpressure #hearthealth #hormonebalance #healthylivingjourney #healthyrecipes #healthyrecipeideas #healthyrecipesforweightloss #eatinghealthyafter50 #howtoeathealthy #hormonehealth #menopause #ditchdiets #loseweightwithoutdieting #changeyourhabits #changeyourlife

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With the rise of intermittent fasting and keto diets, I get questions about their efficacy all of the time 🤔

Some people claim to have incredible results with these diets…

But I still call B.S. 💩

First of all, the science doesn’t back it up. 🧪

Second of all, wouldn’t you rather be able to eat whatever you want, whenever you want? ❤️

That’s what we teach people here at The Homemade Method. You don’t need fancy diets, pills, or trackers. You need to learn to reset your hormones & to listen to your body.

It can really be that simple ✨

Have questions? Learn more about the science behind why diets DON’T work at my FREE workshop: How Women Over 50 Can Trigger a “Reset Response” To Melt Fat Fast – Without Cutting Carbs! See you there ☺️

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These are three of my most favorite foods to introduce into my client’s meals ✨

They have absolutely incredible results in resetting your body’s hunger and satiety hormones 🤩

These are things I incorporate into my own diet each week, as well; either as a snack or a meal!

What are some ways you think you can add these three foods into your week? Let me know in the comments 💖

#homemademethod #thehomemademethod #resetresponse #healthyweightreseysystem #21dayweightloss #annarakoczy #weightlossjourney #weightlossover50 #mindfuleating #listentoyourbody #healyourbody #intuitiveeating #healthylifestyle #healthyrecipes #mindfuleating #lowercholesterol #lowerbloodpressure #hearthealth #hormonebalance #healthylivingjourney #healthyrecipes #healthyrecipeideas #healthyrecipesforweightloss #healthyfoods #eatmorealmonds #eatmoresalmon #eatmoreyogurt #healthbenefits

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There’s a reason junk foods seem impossible to put down 🥲

Food scientists and engineers have specifically designed them to maximize flavor, visual appeal, texture, odor and the speed with which they are digested.

In other words, they designed it to be so pleasurable to your brain, that you become addicted.

Food that has been modified to this level activates pleasure hormones WAY beyond what our brain has evolved to able to handle 😳

So, if you find yourself unable to put down the chips, fries, or ice cream, know that it is not your fault & know that there IS a way out 🎉

Learn more about how to overcome addiction to processed, junk foods in my free workshop; link in bio to save your seat 🤗

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #hearthealth #menopause #hormonebalance #healthyliving #dietingsucks #ditchdieting #ditchdiets #ditchdietsforgood #healthyliving #healthylivingtips #balanceddiet #listentoyourbody #nourishyourbody #nourishyourbodymindandsoul

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Finally! The truth about potatoes 😂

The potato has gained such a bad reputation, thanks to the diet & weight loss industry.

I want you to throw all of your old thoughts about potatoes out the window 🪟

Potatoes can be a great food to incorporate into your meals because it actually keeps you fuller longer, which in turn helps you eat less throughout the rest of your day ✨

Drop a 🥔 🥔 🥔 if you’re ready to incoroprate more potatoes into your diet! I know we’re excited about this one 🤩

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #diabetes #cholesterol #bloodpressure #hearthealth #menopause #hormonebalance #nodietclub #nodieting #weightlossforhealth #healthyliving #diabetesdiet #diabetesfood #diabetesmanagement #potatorecipes #eatmorepotatoes

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Do you ever walk into the produce section of a grocery store and immediately feel overwhelmed because you’re just not sure what all of that stuff is?!? 😵‍💫 😕

We’re here to help 🤗

We’ll walk you through each step of cooking healthy, nutritious meals, from grocery store shopping, to meal prepping, to cooking techniques and more!

Don’t just take it from us: in this video Sharon shares her favorite part of our Homemade Method program.

Want to learn more and finally lose weight that you’re able to keep off? Head to the link in bio and explore our Homemade Method programs ✨

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All of the nutritionists, health coaches, and dieticians here at the Homemade Method because we know what it’s like to struggle with health & weight issues.

We know what it feels like and we are dedicated to helping YOU achieve your health goals 💯

When you have a team of professionals that care deeply about YOU, there is no way you can fail ❤️

Learn more about the body’s reset response with my free online workshop on ________! Link in bio to save your seat ✨

#homemademethod #thehomemademethod #resetresponse #healthyweightreseysystem #21dayweightloss #annarakoczy #weightlossjourney #weightlossover50 #mindfuleating #listentoyourbody #healyourbody #intuitiveeating #healthylifestyle #healthyrecipes #mindfuleating #lowercholesterol #lowerbloodpressure #hearthealth #hormonebalance #healthylivingjourney #healthyrecipes #healthyrecipeideas #healthyrecipesforweightloss #eatinghealthyafter50 #howtoeathealthy #hormonehealth #menopause #ditchdiets #menopausediet #idealweight #healthy #increaseenergy #healthcoach #nutritionist #holisticchef #dietitian

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Isn’t food amazing?! Our Homemade Method Chef Lizzie here breaks down what makes the banana so unique & interesting 🍌

The nutritional benefits of a banana changes as it ripens, so it’s important to know the benefits of each so you can choose how you want to eat them!

Unripe (green) bananas are high in resistant starch and low in sugar, which is why they don’t taste so sweet 🍭

Ripe (yellow bananas) have transitioned their resistant starch into simple sugars that are much easier to digest. They also have higher levels of antioxidants as they ripen.

How do you like to eat bananas? Let us know in the comments ⬇️ ✨

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #diabetes #cholesterol #bloodpressure #hearthealth #menopause #hormonebalance #nodietclub #nodieting #weightlossforhealth #healthyliving #bananafacts #bananarecipes #healthyrecipes #healthychocolatemuffins

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Here’s the permission you needed to eat more chocolate 😂

Not only is dark chocolate delicious, it’s good for you, too!

In this clip from our Monthly Live Cooking Class, Chef Lizzie shares the important benefits of cocoa powder and dark chocolate while teaching us how to make flourless, healthy chocolate muffins 🤤

If you thought you’d never be able to have a decadent chocolate muffin again, pick your jaw up off the floor and think again!

Once a month we do a LIVE cooking demo full of tips, nutrition information, and of course, yummy meals & snacks.

What should we make next? 🥰

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #diabetes #cholesterol #bloodpressure #hearthealth #menopause #hormonebalance #healthylivingtips #balanceddiet #healthylivingjourney #chocolatemuffins #healthyrecipes #healthyrecipeshare #healthyrecipeideas #healthyrecipesforweightloss #healthydessert #healthydessertrecipe #diabeticdessert #healthymuffins

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One of my favorite parts about working with our members is hearing their success stories 😍

From weight loss, to blood numbers, to energy levels— it’s so exciting to hear the life-changing transformations our members make every week ✨

Intersted in achieving these results yourself? Register for my free, live workshop: How Women Over 50 Can Trigger a “Reset Response” To Melt Fat Fast – Without Cutting Carbs!

Hope to see you there 💕

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If you’re diabetic, you may have been instructed to avoid processed sugar altogether.

That doesn’t mean you can’t enjoy more natural sugars like maple syrup & honey! 🍯 Especially with our perfectly crafted recipes that combine fiber, protein, and fat so that you don’t have a huge blood sugar spike 📈

What’s your favorite way to use sugar alternatives? I’ll start! I love putting a spoonful of honey on top of some greek yogurt & berries for my breakfast.

Let me know what you think in the comments 🥰

#homemademethod #mealprep #healthylifestyle #healthyfood #healthyrecipes #eatclean #weightloss #weightlossafter50 #nodiets #weightwatchers #inspiration #motivation #mindfuleating #gethealthy #diabetes #cholesterol #bloodpressure #hearthealth #menopause #hormonebalance #nodietclub #nodieting #weightlossforhealth #healthyliving #diabetesdiet #diabetesfood #diabetesmanagement #diabetesrecipes

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