Picture this: you just finished a long day of work and a friend hits you up to go grab happy hour.
By the time you get to the bar, you’re starving so you reach for the menu. Your eyes go straight to the mozzarella sticks, nachos, or cheeseburger on special.
In a matter of minutes, you can undo the progress you’ve worked hard all week to achieve! 
But the good news is mistakes like this are totally avoidable if you do your due diligence.
Before going out, check the menu and make sure there’s something on there that’s in line with your goals.
If not, suggest meeting somewhere else, eating before you go, or even opting for a sunset walk instead of drinks. 
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