#5350 – Content Crop

J Fitness #5350 – Curation Presentation – February 2022

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JAZMIN JOHNSON

Owner and Founder of J Fitness 90210

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The secret to maintaining healthy habits on the go is setting realistic expectations and goals for yourself. 💯

If you’re too extreme with your restrictions, chances are you’ll get frustrated and give up quickly.

Instead, I recommend finding simple ways to manage your hunger and cravings on the go, no matter where your day takes you. 📈

For more tips for maintaining a healthy lifestyle that works for you, download my Get Right PDF today! Link in bio.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #fitnessjourney #fitnesstips #fitnessmindset #livefit #weightlossjourney #weightlosstips #weightlosstraining #personaltraining #selflove #wellnessjourney #wellnessmindset #selfconfidence #healthyhabits #fitnessroutine #healthyeating #healthysnacks #healthysnackideas #activelifestyle

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For most of us, the past two years have been pretty tough.

I know that when we’re going through hard times or grieving a loss, the last thing on our minds might be gratitude.

But having a consistent gratitude practice can help us stay grounded and find the strength to keep going when we need an extra bit of encouragement. 💞

No matter what’s going on in our lives or the world, we can find small things to be grateful for each day:

A smile, the stars, the sound of a loved one’s laughter…

These are the things that help us feel connected and to find the courage to keep going.

What’s one thing you’re grateful for right now? Share in the comments below! 👇🏽✨

P.S. My Get Right PDF Guide is available now for pre-order! Visit the link in bio today to jump start your own healthy living journey.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #mindset #healthymindset #mentalhealthmatters #fitnessmindset #livefit #selflove #wellnessjourney #wellnessmindset #selfconfidence #healthyhabits #fitnessroutine #activelifestyle #feelgoodlookgood

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Real talk: do you have a dream or vision for this year? 💭

I know we’ve all been through A LOT lately, and when things get tough, it’s easy to lose sight of the future.

It feels like the dark times may last forever and we can start to lose hope. Essentially: we can stop dreaming. 😓

If you’re going through a difficult time right now, I see you and I’m sending you so much love. 💗

Ask yourself, what are you allowing into your life this year and what will help you start dreaming again?

YOU have the power to make your life whatever you want it do be, but you have to dream it first. ✨

Are you ready to achieve your wellness dreams in 2022? Get started with my Get Right PDF. Link in bio to download yours and begin your journey today.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #havefaith #keepdreaming #hope #faith #personaldevelopment #selflove #wellnessjourney #wellnessmindset #selfconfidence #healthyhabits #activelifestyle #wellnesscoach #wellnesscoaching #healthylifestyle

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☝🏽 These are words to live by ALL the time, but especially when you’re working toward your fitness goals.

Set boundaries and be selective about the people you allow in your life.

Make sure they not only respect your choices but they’ll help keep you in check if you get off track.

Who’s your accountability buddy? Tag them below to show them some love! 💞

Need some extra help reaching your fitness goals this year? Join our amazing community to get the added support you need! Link in bio to learn more and get started today.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #fitnesscommunity #accountability #positivevibes #goalsetting #fitnessgoals #achieveyourgoals #fitnessjourney #fitnesstips #fitnessmindset #livefit #weightlosstraining #personaltraining #selflove #wellnessjourney #wellnessmindset #selfconfidence #activelifestyle

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Not everyone’s going to like it when you’re leveling up your life. Period.

This is why it’s so important to stay focused on your goals and being your best self.

Every time you climb the staircase or reach a new level of success, look around at who’s cheering you on… and who you have to leave behind.

Achieving your fitness goals starts with aligning yourself with people who want you to WIN!

Unlock your success by joining the J Fitness 90210 Community today! Visit the link in bio to download your Get Right PDF to get started.

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Picture this: you just finished a long day of work and a friend hits you up to go grab happy hour.

By the time you get to the bar, you’re starving so you reach for the menu. Your eyes go straight to the mozzarella sticks, nachos, or cheeseburger on special.

In a matter of minutes, you can undo the progress you’ve worked hard all week to achieve!

But the good news is mistakes like this are totally avoidable if you do your due diligence.

Before going out, check the menu and make sure there’s something on there that’s in line with your goals.

If not, suggest meeting somewhere else, eating before you go, or even opting for a sunset walk instead of drinks.

Want more healthy lifestyle tips and tools? I’ve got you. Head over to https://jazminjohnson.com/shop/ to book your free discovery call and start your fitness journey today.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #fitnessjourney #fitnesstips #selflove #wellnessjourney #wellnessmindset #selfconfidence #healthyhabits #fitnessroutine #healthyeating #mealplanning #mealprep #healthymealtips #healthysnacks #healthysnackideas

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Everyone needs some accountability in their life.

Whether you’re working toward fitness goals, creating healthier habits, or just trying to avoid calling your ex –– we all need some help sometimes.

Find someone you trust who will help you stay on track.

Want to join a supportive community of hard-working, like-minded folks who are focused on their fitness journeys? Follow the link in bio to get started today! I’ll see YOU there.

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Before you can achieve your goals, you have to know yourself. 💯

You have to know your triggers, your strengths, and what motivates you.

You also have to be willing to break old habits and patterns that no longer serve you.

Habits supercede goals and what you do today, and every day, determines your future.

What’s one habit you’re ready to let go of in order to build a new one? Share below so we can cheer each other on! ✨

P.S. My Get Right PDF is available for download NOW! Visit the link in bio to get your today.

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When it comes to fitness, most bad habits are the result of not planning ahead.

Whether it’s skipping meal prep, not waking up early enough to work out, or not having an accountability partner to help keep you on track…

A lack of preparation is like kryptonite for your health. 🔥

Whatever your goals are, write them down. Put it on the calendar. Call a friend and ask for their support.

Take action today to help prepare yourself for tomorrow. 💥

Want more tips, tools, and support to reach your fitness goals? Join the J Fitness 90210 community today! Link in bio to learn more and get started.

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Achieving your fitness goals starts with making a mindset shift. ⚡️

You have to be willing to let go of old thought patterns that aren’t aligned with where you want to go.

Once you embrace the steps you have to take to reach your goals, you’ll be able to move forward with greater courage, clarity, and confidence. 💯

Are you ready to unlock your full fitness potential? Visit the link in bio today to download your Get Right PDF guide to get started. You’ve got this!

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Fitness isn’t the goal–– it’s the tool for living the life you dream of. 🔥

Fitness isn’t the destination… it’s the path to having the relationships, job, financial situation, and future you want.

Fitness is the result of having self confidence believing you’re worthy.

Fitness is self love. ❤️️ Drop a below to let me know you hear this today. 👇🏽

If you’re ready to achieve the life you dream of, J Fitness 90210 can help. Visit the link in bio to learn how we can work together to help you reach your fitness goals in 2022.

#JazminJohnson #jazminjohnsonfitness #jfitness90210 #fitnessjourney #fitnesstips #fitnessmindset #livefit #fitnesscoach #lifestylecoach #personaltraining #selflove #wellnessjourney #wellnessmindset #selfconfidence #fitnessgoals #achieveyourgoals #activelifestyle #fitnesscommunity

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I don’t promote fitness just because I love looking cute in workout clothes 😉 … It has truly changed my life. 🔥

I used to struggle with my self-confidence (or a lack thereof!) and second-guessed myself every time I set foot in the gym.

I’d look around and compare myself to everyone else which left me feeling at an all-time LOW.

But when I started getting stronger physically, my mental and emotional health improved. 📈

The effort I was putting in at the gym had a direct impact on how I felt in the rest of my life.

Like a math equation, X + Y = a healthier, happier, and more confident version of myself. 💯

Are you ready to be your best self in 2022? Visit the link in bio to book your free discovery call and start your fitness journey today! I can’t wait to work with you to unlock the life of your dreams.

Questions? Contact us at hello@contentcrop.com

Content Crop is a black + woman-owned business